What I can help with

This is an overall guide not an exhaustive list and the order is not significant:-

  • Depression and anxiety including low self-esteem, hopelessness, withdrawal, fear, panic attacks
  • Impact of recent and/or Chronic Traumatic experiences and related PTSD and Dissociative States
  • Obsessive Compulsive Disorder
  • Health Anxiety
  • Dealing with difference, isolation, loneliness including social anxiety 
  • Adjusting to changes and transitions in life including issues of life-stage, ageing, illness, injury and trauma
  • Managing overwhelming feelings/emotions including rage, anger, sadness
  • Relationship difficulties
  • Bereavement and Loss
  • Dealing with the impact of childhood abuse, physical and emotional neglect, and trauma